Zizi's Adventures - Real Food, Real Stories

Vegan Green Vanilla Protein Smoothie

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We tried something new in our breakfast smoothie. We added pea protein to it to make it more nutritional. Pea protein is a natural vegetable based protein which offers a comprehensive nutritional and amino acid profile. It has over 23g of protein per serving which will contribute to the growth and maintenance of muscle mass. It’s also low in fat.

Cashew butter is also great tasting and natural source of healthy protein. Cashew butter is loaded with phosphorus, copper, iron and magnesium, which all present wonderful health benefits both independently and in combined various kinds of food. Cashew butter also contains half less sugar than peanut butter and significantly less additives.

Vegan Green Vanilla Protein Smoothie

Ingredients (serves 3)

– 2 ripe bananas, peeled
– 2 cups hazelnut milk (any other non-dairy milk can be used)
– 4 tablespoons cashew butter
– 2 tablespoons pea protein powder
– 2 tablespoons flax seeds
– 1 tablespoon lucuma powder
– 1 small handful kale, leaves removed and torn into small pieces (spinach and Swiss chard can be used too)
– 1 vanilla bean, split and seeded

Method

Place all ingredients in the blender and process for 5 minutes, until smooth. If you find it too thick, add more hazelnut milk.

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Lemon Herb Roasted Tofu And Kale With Quinoa

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I love roasting tofu because it gives crispness to this vegetarian “cheese” (although I don’t like to call it cheese). Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium. It is also rich in vitamin B1 and B2.

Kale is also a healthy ingredient that is great if it’s roasted or toasted. It is a plant that very high in beta carotene, vitamin K, vitamin C, lutein, and reasonably rich in calcium.

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Lemon Herb Roasted Tofu and Kale With Quinoa
(Inspired by The First Mess)

Ingredients (serves 2)

– 300 g firm tofu, pressed and diced
– 1 medium bunch of kale, leaves removed and torn into bit sized pieces
– juice and zest of 1 lemon
– 2 cloves garlic, sliced
– 2 sprigs rosemary, leaves removed and chopped
– 3-4 sprigs thyme, leaves removed and chopped
– 1 teaspoon chili flakes
– 3-4 tablespoons extra virgin olive oil
– salt, pepper
– 1/2 cup cooked quinoa

Method

Preheat the oven to 180C (356F). Line a large sheet with parchment paper.

Place lemon zest, sliced garlic, chili flakes, rosemary, thyme, salt and pepper in the bowl of a mortar and pestle. Grind it up until a dry paste is achieved. Add olive oil,  lemon juice and grind + combine until mixture is unified.

In a bowl mix together tofu cubes with half of the olive oil, lemon juice and herb mixture. Place onto the baking sheet and roast for 20 minutes until golden brown (halfway mix through the tofu cubes with a wooden spoon). Remove the roasted tofu cubes into a bowl. Toss the kale with the remaining olive oil, lemon juice and herb mixture in the same bowl. Place kale onto the same baking sheet and roast at 160C (320F) for about 5-8 minutes.

 Serve the lemon herb roasted tofu and kale with cooked quinoa.

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Wild Rice Salad With Beans, Avocado And Sesame Oil Dressing

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The other day I was emailing back and forth with my Travel Belles editor friend, Margo about pushing our businesses to the next level. “It is so much work and not much light yet at the end of the tunnel…” she said BUT we know we will see it someday soon.

I have a day job and in the meantime I’m “building” my freelance business and it’s going so slowly. Healthy, vegetarian and vegan eating is not very popular in Hungary and most people are meat eaters so my audience is small but I believe in this that’s why I carry on doing it. People are getting more open day by day.

It is also difficult to do this blog thing in 2 languages, I’m always behind with the translations! I wish I could do this all day (developing/testing recipes, learning food styling, taking photos, traveling, writing articles, etc.) but I can’t. One day, one day… I’m sure my work dreams will come true!

About the recipe… I made this salad twice. First with kale, second time with spinach. Both worked very well. I was inspired by Jodi’s recipe (chek out her wonderful blog) but I changed a few things. You shouldn’t miss this salad, it’s so nutritious and rich in protein.

Wild Rice Salad with Beans, Avocado and Sesame Oil Dressing

Ingredients (serves 2)

For the salad
– 1/2 cup cooked wild or brown rice
– 6-7 big kale leaves or 300 g spinach/swiss chard, chopped
– 1 avocado, pitted and diced
– 1/2 cup beans, soaked overnight, drained and cooked (you can use canned beans too)
– 2-3 cloves garlic, chopped
– coconut or olive oil
– salt, pepper

For the dressing
– 3 tablespoons toasted sesame oil
– 1 tablespoon rice vinegar
– 1 tablespoon soy sauce
– juice of 1/2 lemon
– pepper

Method

Start by cooking the rice in one saucepan and the beans in another ( 1. bring the rice and water – about 3 cups – to boil, reduce heat, cover and simmer until the water absorbed, 2. bring the beans and water – about 2-3 cups – to boil, reduce heat and cook until beans are tender).

Meanwhile prepare the dressing. In a bowl mix together all the ingredients until combined. Heat coconut oil in a non-stick pan, saute garlic for 2-3 minutes. Add chopped kale/spinach/swiss chard, season with salt and pepper and cook for about 10 minutes.

In a large bowl toss everything together: cooled rice, beans, kale, avocade and the dressing. Serve immediately.

The World Most Healthiest Chips And The Challenge In February

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I bet everybody likes challenges… to be honest I do! So I challenged myself in February. I was planning to do a 29 day sugar-free (no cakes, no chocolates, no sweet fruits only apple, lemon, orange and mandarin sometimes) vegan challenge but I ended it on the 25th day. 25 days were enough. I enjoyed it, I had ups and downs but I couldn’t bear not to eat anything sweet anymore.

Thanks to Maria, for her informative blog posts and yum, nutritious recipes. Thanks to Sarah, for her great book “I Quit Sugar”. Thanks to William Dufty, for his amazing book “Sugar Blues”. These all helped me to keep going even if it was difficult sometimes.

(As you know I write my blog in two languages: Hungarian and English. I’m a bit behind with the translations and all my Hungarian posts from February are translated now in March.)

I love kale! It is very high in beta carotene, vitamin K, vitamin C, lutein, and reasonably rich in calcium. Making chips from this beautiful vegetable is a life changing experience. There are so many great recipes on the internet but I did the simpliest. I seasoned the leaves with salt, pepper, sprinkle them with good quality olive oil and baked in the oven. If you taste it, you never want to eat store bought chips again! It is that good!

Kale Chips

Ingredients

– 1 bunch of kale
– 2-3 tablespoons extra virgin olive oil
– salt and pepper

Method

Preheat the oven to 150-160C (300F). Line a baking sheet with parchment paper and set aside.

Remove the kale’s stems and center ribs and cut the remaining leaves into bite size pieces. Rinse and dry the leaves in a salad spinner centrifuge. Season with salt and pepper and toss with olive oil to coat the leaves evenly. Arrange the leaves on the parchment paper and bake for 12-15 minutes until the leaves are crisp and light golden brown.