Search Results for: kale

Kale Tempeh Salad

October 29, 2013 by Zizi

I cooked tempeh before but I still would like to try more tempeh recipes because I really love this ingredient. I didn’t know that tempeh comes originally from Indonesia (especially popular on the island of Java, where it is a staple source of protein). It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.

Like tofu, tempeh is made from soybeans, but it is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh’s fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins. It has a firm texture and an earthy flavor which becomes more pronounced as it ages. Because of its nutritional value, tempeh is used worldwide in vegetarian and cuisine.

This salad is very easy to make and if you would like to make it more filling, cook brown rice, quinoa or millet and serve it with the salad.

Kale Tempeh Salad

Ingredients (serves 2)

For the salad
– a bunch of kale, leaves removed and torn into small pieces
– 2-3 spring onion, chopped
– 1/2 bunch parsley, chopped
– 1/4 cup walnut, toasted in a dry pan and chopped
– 250 g tempeh, cut into small cubes
– 1 tablespoon soy sauce
– 1 tablespoon balsamic vinegar
– 1 teaspoon honey
– salt, pepper
– olive oil

For the dressing
– 2 tablespoons olive oil
– 2-3 tablespoons freshly squeezed lemon juice
– 1 teaspoon honey
– 1 clove garlic, chopped
– 2 tablespoons tahini
– 1 tablespoon nutritional yeast
– salt, pepper
– chili flakes
– water

Method

Heat a pan with 2 tablespoons olive oil and roast tempeh cubes for a few minutes. Add soy sauce, balsamic vinegar, honey and cook for 2-3 minutes and set aside.

In a bowl mix together olive oil, lemon juice, honey and garlic for the dressing. Season with salt, pepper, then add tahini, nutritional yeast, chili flakes and dilute with a bit of water.

Place kale leaves, parsley, sprin onion and walnut on a plate. Add roasted tempeh and sprinkle with the dressing.

Lemon Herb Roasted Tofu And Kale With Quinoa

February 25, 2013 by Zizi

I love roasting tofu because it gives crispness to this vegetarian “cheese” (although I don’t like to call it cheese). Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium. It is also rich in vitamin B1 and B2.

Kale is also a healthy ingredient that is great if it’s roasted or toasted. It is a plant that very high in beta carotene, vitamin K, vitamin C, lutein, and reasonably rich in calcium.

Lemon Herb Roasted Tofu and Kale With Quinoa
(Inspired by The First Mess)

Ingredients (serves 2)

– 300 g firm tofu, pressed and diced
– 1 medium bunch of kale, leaves removed and torn into bit sized pieces
– juice and zest of 1 lemon
– 2 cloves garlic, sliced
– 2 sprigs rosemary, leaves removed and chopped
– 3-4 sprigs thyme, leaves removed and chopped
– 1 teaspoon chili flakes
– 3-4 tablespoons extra virgin olive oil
– salt, pepper
– 1/2 cup cooked quinoa

Method

Preheat the oven to 180C (356F). Line a large sheet with parchment paper.

Place lemon zest, sliced garlic, chili flakes, rosemary, thyme, salt and pepper in the bowl of a mortar and pestle. Grind it up until a dry paste is achieved. Add olive oil, lemon juice and grind + combine until mixture is unified.

In a bowl mix together tofu cubes with half of the olive oil, lemon juice and herb mixture. Place onto the baking sheet and roast for 20 minutes until golden brown (halfway mix through the tofu cubes with a wooden spoon). Remove the roasted tofu cubes into a bowl. Toss the kale with the remaining olive oil, lemon juice and herb mixture in the same bowl. Place kale onto the same baking sheet and roast at 160C (320F) for about 5-8 minutes.

Serve the lemon herb roasted tofu and kale with cooked quinoa.

Kale And Mushroom Lasagne

April 13, 2012 by Zizi

The recipe comes from Hugh Fearnley-Whittingstall‘s vegetarian cookbook Veg Every Day!. Hugh spent one summer to get to know the vegetables more. He’s come up with an abundance of veg-tastic recipes. I could cook and bake all the recipes from the book. With over 200 recipes and vibrant photography, River Cottage Veg Every Day is a timely eulogy to the glorious green stuff. You can watch the series on YouTube-on.

This lasagna was a winner. Everyone in my family loved it.

Kale and Mushroom Lasagna

Ingredients (serves 4-5)

For the lasagna
– 300 g kale, tough stalks removed, leaves cut into bite size pieces
– 500 g button mushroom, sliced
– 3 cloves garlic, chopped
– 180-190 g lasagne sheets
– 30 g butter (unsalted)
– 20 g Parmesan, grated
– 2-3 sprigs of thyme, leaves only
– olive oil
– sea salt, pepper

For the béchamel sauce
– 750 ml non-dairy milk (oat, rice, soy, you can substitute with milk)
– 1 onion, chopped
– 1 small root of celery, chopped
– 50 g butter (unsalted)
– 50 g plain flour
– 2 teaspoon Dijon mustard
– 1 bay leaf
– a frew black peppercorns
– sea salt

In a pan heat the milk with bay leaf, onion, celery and peppercorns until just below simmering. Remove from the heat and set aside to infuse.

Put the kale leaves into a pan and cover with cold water. Add salt. Bring to the boil, reduce the heat and cook for 2-3 minutes. Drain well and set aside.

In a large pan heat 30 g butter, add mushroom, some salt and pepper. Cook for 5-10 minutes until the liquid released by the mushroom has evaporated. Stir in garlic and thyme, cook for 2-3 minutes longer. Set aside.

Preheat the oven to 180C (350F).

Reheat the infused milk slowly, then strain. In a large saucepan heat 50 g butter for the béchamel sauce. Stir in the flour and cook gently for 2-3 minutes. Remove from the heat. Add about a quarter of the hot milk and beat vigorously until smooth. Repeat with the remaining milk until you have a smooth sauce. Return to the heat and cook for a few minutes – stirring -, allowing it to bubble until thickened. Stir in the mustard, season with salt and pepper and set aside.

Stir about half of the béchamel sauce into the kale, put to one side.

Spread half the remaining sauce over the bottom of a 29*20 cm (11,4 * 7,8 inch) ovenproof dish. Put one layer of lasagna sheets in the dish, then spoon the kale over the top. Add another layer of lasagna, then the mushrooms. Finish with a final layer of pasta and the remaining of béchamel sauce. Sprinkle with Parmesan and olive oil and bake at 180C (350F) for about 25-30 minutes until golden brown.

Udon Noodles With Creamy Tahini Sauce, Roasted Kale & Tofu

February 12, 2012 by Zizi

I love tahini sauce thanks to this easy vegan noodle salad. The creamy lemon-y tahini sauce with roasted tofu and kale is so divine. This can be a great weekday dinner. I love the contrast of the crunchy greens and tofu with the creamy sauce. You should give it a try!

Udon Noodles with Creamy Tahini Sauce, Roasted Kale & Tofu

Ingredients (serves 2)

– 200 udon noodles
– 300 g firm tofu, cubed
– 1 bunch of kale, cut the leaves into bite size pieces
– 3 cloves of garlic, finely chopped
– 1 teaspoon chili flakes
– 4 tablespoon tahini
– 2 teaspoon soy sauce
– juice of 1 lemon
– salt, pepper
– coconut oil (you can use sunflower oil too)

Method

Preheat the oven to 180C (350F). Line a baking sheet with parchment paper. Press the block of tofu for about 20 minutes to remove most of the moisture, and then dice into very small cubes as well. Arrange the tofu cubes on the parchment paper, sprinkle with 2 teaspoons coconut oil, season with salt and pepper. Roast for about 20 minutes at 180C (350F) or until golden brown. Set aside.

Cook the udon in salted water according to package directions, then drain well and set aside.

Heat 2 teaspoon coconut oil in a pan and saute the garlic and chili flakes for a minute. Add the kale and cook for about 10 minutes until a bit crunchy.

In a small bowl whisk together tahini, soy sauce and lemon juice. Toss the kale and udon together in a large bowl with the roasted tofu and add the tahini sauce.

Vegan Green Vanilla Protein Smoothie

February 6, 2016 by Zizi

We tried something new in our breakfast smoothie. We added pea protein to it to make it more nutritional. Pea protein is a natural vegetable based protein which offers a comprehensive nutritional and amino acid profile. It has over 23g of protein per serving which will contribute to the growth and maintenance of muscle mass. It’s also low in fat.

Cashew butter is also great tasting and natural source of healthy protein. Cashew butter is loaded with phosphorus, copper, iron and magnesium, which all present wonderful health benefits both independently and in combined various kinds of food. Cashew butter also contains half less sugar than peanut butter and significantly less additives.

Vegan Green Vanilla Protein Smoothie

Ingredients (serves 3)

– 2 ripe bananas, peeled
– 2 cups hazelnut milk (any other non-dairy milk can be used)
– 4 tablespoons cashew butter
– 2 tablespoons pea protein powder
– 2 tablespoons flax seeds
– 1 tablespoon lucuma powder
– 1 small handful kale, leaves removed and torn into small pieces (spinach and Swiss chard can be used too)
– 1 vanilla bean, split and seeded

Method

Place all ingredients in the blender and process for 5 minutes, until smooth. If you find it too thick, add more hazelnut milk.