Look at this beautiful red colour! We should be grateful to Mother Nature for giving us beetroot that has an amazing colour like this!
My body has a lack of iron (just a little bit) these days so I try to eat as many meals as I can that are rich in iron. Iron rich foods can fortify your blood, in a properly balanced diet. Iron, the metal, is an element that is also a nutrient mineral that humans need to consume as a part of our everyday diet. Iron, in some form, is essential for good health. It is also important to eat foods rich in vitamin C because this vitamin enhances the absorption of iron into our body. If we are not getting enough iron, the best way to increase our iron intake is by effecting a slight change in our eating habits.
If you are a vegetarian like me it’s good to know that foods such as beans, whole grains, spinach and dried fruits have a significant amount of iron.
Penne With Beetroot Cream and Toasted Poppy Seeds
(Recipe inspiration: Bev Cooks)
Ingredients (serves 2)
- 200 g penne pasta
- 3 medium beetroot, peeled and diced
- 3-4 cloves garlic, peeled and chopped
- 2 sprigs thyme
- 4 tabelspoons olive oil
- 1 tablespoon balsamic vinegar
- 1/2 cup vegetable stock
- 1/4 cup cream or oat cream
- 1/2 cup grated parmesan
- 1 tablespoon poppy seeds
- salt, pepper
In a bowl mix together the diced beetroot with 2 tablespoons olive oil, thyme, salt and pepper. Place it on a baking sheet and roast at 180C (356F) until tender (about 30-40 minutes). In the last 10 minutes baking, sprinkle the beets with the garlic and bake them together.
Transfer garlicy beets to a food processor and add balsamic vinegar, 2 tablespoons olive oil, 1/4 cup grated parmesan and pulse until it gets smooth. Transfer the mixture to a pan and add vegetable stock, cream and the leftover parmesan. Season with salt and pepper and simmer on low temperature while you prepare the rest of the dish.
In a medium sized pan bring water to a boil. Add salt into the boiling water and cook the penne al dente. Drain and set aside. In a dry non-stick pan toast the poppy seeds in 2-3 minutes.
Pour the beetroot sauce over the penne and serve immediately. Sprinkle with fresh thyme, the toasted poppy seed and some parmesan.