conscious eating

Superfood is the one which has high concentrations of essential nutrients with proven health benefits. This smoothie is healthy, creamy, tasty and nutritious. It is made from homemade pumpkin purée with love.

Pumpkin has many health benefits, as it is a good source of vitamins (A, beta-carotene, B2, B5, C) and minerals (calcium, magnesium, potassium). Almond milk contains no cholesterol or lactose. The nut’s soft texture, mild flavour, and light colouring (when skinned) make for an efficient analog to dairy, and a soy-free choice for lactose intolerant people and vegans. Almonds are a rich source of vitamin E. About 20% of raw almond is high quality protein, a third of which are essential amino acids. They are also rich in dietary fiber, B vitamins, essential minerals and monounsaturated fat, one of the two fats which potentially may lower LDL cholesterol. Typical of nuts and seeds, almonds also contain phytosterols, associated with cholesterol-lowering properties. Potential health benefits, which have not been scientifically validated, include improved complexion and possibly a lower risk of cancer.

I usually start my day with a glass of lukewarm water with freshly squeezed lemon juice (1/2 lemon per person). It flushes the kidneys and the liver and alkalizes the blood. Then I have a mug of herbal tea (milfoil, chamomile, field horsetail, etc.). Half an hour later I have my green or fruit or vegetable smoothie. At work I drink lots of water and I usually have an apple. That’s all I have until lunch and I feel fresh and full of energy.

What do you have for breakfast?

Note: Thank you for everyone who voted for me The Kitchn Homie Awards contest (Best Healthy Cooking Blog). My blog got 45 of your votes (!!!) that was enough for the 14th place. I’m extremly happy! Thank you for everyone!

Pumpkin Almond Milk Smoothie with Cinnamon

Ingredients (serves 2)

– 500 ml almond milk (unsweetened)

– 12 teaspoon pumpkin purée (unsweetened)

– 2 teaspoon cinnamon

Method

Place all ingredients in a blender and process until smooth. If you find it too thick, add more almond milk. Pour into prepared glasses.

TED stands for Technology, Entertainment, Design. It started out (in 1984) as a conference bringing together people from those three worlds. Since then its scope has become ever broader. The TED Prize is awarded annually to an exceptional individual who receives $100,000 and, much more important, “One Wish to Change the World.” Designed to leverage the TED community’s exceptional array of talent and resources, the Prize leads to collaborative initiatives with far-reaching impact.

I used to live in England for 2 years and this is how I “met” Jamie for the first time. That time he was not known in Hungary at all. Since then I have admired Jamie’s hard work, his food and enthusiasm to change the way for people to eat healthier and encourage them to cook more at home. I even had lunch in his Fifteen restaurant in London. This is a huge experience to always remember.

He says in his talk: “I wish for your help to create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.”It is worth listening to his speech…

The talk can be watched with Hungarian and English subtitles as well!
A beszéd megnézhető magyar és angol felirattal is!