Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy.
Cooling Cinnamon Sour Cherry Juice
– 400 g sour cherries, pitted
– 20-30 ml cold water
– 1 teaspoon cinnamon
– 1 teaspoon honey
– ice cube
Place all ingredients in a blender and process until smooth. If you find it too thick, add more water. Pour into prepared glasses, add some ice cubes and drink your liquid breakfast!