I love making and eating nut roasts and vegetarian patties. I have cooked and baked several types. The base for most of them is any kind of grain, spices, herbs, nuts and vegetables.
Great-tasting vegetarian patties are easy to make and more healthfully prepared when you use your own wholesome ingredients. Patties tend to be delicious things you make for a picnic or for a grill party or just for a simple lunch or dinner with a big bowl of salad and yum sauce.
Pearl barley is nutritious and chewy (although its outer husk and bran layers have been removed not like with hulled barley). I didn’t have to use an egg to “stick” the ingredients together so these cute little patties are vegan.
Pearl Barley and Roasted Almond Patties
Ingredients (makes about 20 but it depends on the patties’ size)
– 200 g pearl barley
– 150 g potatoes, peeled and cubed
– 80 g almond, roasted and chopped
– 1 onion, chopped
– 2 cloves garlic, chopped
– 1/2 bunch parsley, chopped
– salt, pepper
– whole wheat breadcrumbs
– olive oil for cooking
Method
Roast the almonds in a dry non-stick pan for 6-8 minutes, chop them and set aside to cool.
Cook the pearl barley according to the instructions on the packet (usually 2 times more water than barley, a little bit of salt, boil in a pot, reduce heat and simmer for about 15-20 minutes). Set aside to cool.
In a small pan cook the potato until tender. Drain and mash it with a fork. Set aside to cool.
In a bowl mix together: roasted almonds, chopped onion, garlic and parsley. Add mashed potato and cooked barley. Season with salt and pepper and mix until everything combined.
Form pingpong ball sized balls from the mixture, flatten them with your palm or a spoon. Transfer the patties to a place of breadcrumbs and press them firmly to coat on both sides (this breadcrumb coating becomes golden and crisp when they’re baked or cooked). Place the formed patties on a tray. Heat 3-4 teaspoons olive oil in a pan, add patties and cook for about 7-10 minutes until golden brown. Flip the patties and cook them on their other side until golden. Cook the remaining patties too. (Instead of cooking you can also bake them on a baking sheet in the oven at 170-180C ~ 338-356F for about 25-30 minutes. Don’t forget to sprinkle them with olive oil and turn the patties to their other sides at half time!)
